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December 2017

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The Truth Behind Exercise and Weight Loss

Weight Loss Americans in general have an obsession with weight and have been told that exercise holds the key to losing what we don’t want. Forget about nutrition and eating well. All you have to do is show up at the gym every day and put in your 30 minutes, right? Wrong. Exercise will help you lose weight faster, but it is not a necessity Don’t get me wrong, I love to exercise. I don’t let a day go by without spending 40 minutes walking or riding my bicycle. It helps me maintain my weight and keeps me looking toned. Exercise definitely certainly has its place in contributing to the overall wellness of a person’s health. It makes a person feel good about themselves and gives them the strength to do things they couldn’t do in a sedentary lifestyle. But…not everyone can exercise. Most people choose not to by making…

Hanan: The Beauty behind The Beauty of Food

Hanan is the author behind the groundbreaking book, The Beauty of Food, where she shares with you the home secrets she has learned about how to stay healthy and younger looking. But who is Hanan? Even with quite a bit of research online, you may turn-up little to no information about this Beauty supersar. Here, we will delve into Hanan’s identity and background, and let you know a little bit more about her fabulous work that has women everywhere looking and feeling better. Who is Hanan? Born in the very late 1970s, Hanan calls Baghdad, Iraq her native home. She was raised there, and recalls a happy childhood where beauty and the enjoyment of life were instilled in her by her parents. Her mother was a college professor who was raised in Armenia, and her father was an engineer who was a native Iraqi citizen. Hanan, too, grew up to…

Health Tips For Men

Health Tips For Men, Health is the most significant affair in the life of an individual. A fit man takes pleasure in all the graces of life while an unwell is lacking all the pleasant things that life has to offer. This is the reason why you should be preventive about your health. Only by being a little responsive and cautious you can look after your well-being and maintain yourself fit and energetic. Here are few health tips for men that promise a healthy long life. Health Tips For Men First of all, it is necessary to watch at what you must consume and what must be prevented. Diets that have fats have to be prevented as they do not do a lot good to you. You might have burgers or different junk food once in a span. However, do not make it as a part of your routine diet.…

Acne Treatment

Everybody discomfort from an acne trouble and is looking for a fast and simple acne treatment. They try whatsoever they can find, be it purchasing skin products, going for facial medications or referring to a skin physician. All these might benefit to reduce the problem a little, but they do not really crack the real problem that is deep-rooted within your body. There are lots of acne treatments, and you can prefer to use them concurrently. However, you are only advised to have natural acne treatment. Some skin-care products that you see on Television do works but to a certain extent. However, you must learn that most of these acne treatments comprise various other chemicals, which will have additional side effects in the future. In some cases, it might even intensify your acne condition. Acne Treatment Nearly everyone of you who suffer from acne may be due to what is…

Get Better With Bioidentical Hormone Replacement Therapy

Hormone Replacement Therapy, An individual gets sick so they go to a physician only to be quickly diagnosed and provided a random medicine which has been subscribed randomly to thousands earlier. This generic approach to meeting medical wants has left several people wanting greater attention as well as improved remedies specifically designed for them. While many medical facilities will not provide you with this need for custom-made solutions, one option could be found with the solutions of bioidentical hormone replacement therapy. Hormones give many different roles within the human body so it is important that each person maintains a balance which is specific to them. Through the use of hormones people profit from growth, mental stability, improved health, and a way of balance in their life. While your hormones are out of balance a person’s growth may be stunted, mental stability is shattered, health begins to reduce and you have…

Yoga For The 50+

What is Yoga? Yoga is a form of a spiritual, mental and physical discipline originating in ancient India and has deep roots in Hindu philosophy. The Sanskrit word Yoga means “yoke” from the root word yuj meaning ‘to join’. Yoga’s a breath of fresh air. I have found that as I have gotten older, I seem to have forgotten how to breathe. My depth of breath has slowly become shallower and shallower and I tend to breathe mostly through my mouth. I also seem to have misplaced my diaphragm because I rarely use it any more. This habit reduces our body’s oxygen flow causing us to become sluggish and fatigued, and can even lead to mental depression. Yoga teaches proper breathing (pranayama) that supplies the whole body and mind with the life giving oxygen it needs to function properly. As we become more aware of our breathing we become more…